Round 1 · Starts Monday 11 January · Capped at 50 women
Want your fitness back without training six days a week?
The Hybrid Reset is an 8-week gym program for women who've trained before and want to get back on track.
Strength, conditioning and running. 45-minute sessions.
Five on offer. Three count.
[Photo: Jade on the sled or running, natural light]
WA Group Fitness Instructor of the Year · HFA Awards 2026 · 14 years coaching · 1,000+ coached
Sound familiar?
You plan five sessions on Sunday night. You do one.
You start strong every Monday. By Thursday it's gone.
One sick kid, one bad night's sleep, and the whole week's a write-off. Again.
The sled, the barbell, the rower? You stay away. Everyone looks like they know what they're doing.
And somewhere along the way you started thinking, "maybe this is just my body now."
It isn't you. It's the plan.
You're not lazy. You're not inconsistent.
You've been on plans that only work in a perfect week.
Real life doesn't give you perfect weeks. So you need a plan that doesn't need one.
The Reset Rule
One lift. One hybrid. One run.
That's a full week.
Five sessions every week. Do all five when life lets you. Do three when it doesn't.
A messy week still counts. That's how you stop starting over.
The Reset Method
How the 8 weeks work
Pre-season from Monday 4 January, so you're set up before day one.
Test
A 1 km time trial, a squat test, a push-up test and a short hybrid benchmark. Your starting line.
Train
Five 45-minute sessions on offer. Any three that cover the Reset Rule make a balanced week.
Skill
A full week on technique. Sled, rower, wall balls, running form.
Build
New lifts, longer runs, harder hybrid sessions. Hard but doable.
Retest
Every Week 1 test again, same standards. See exactly how far you've come.
[Photo: Jade at the HFA Awards or racing Track Night]
Your coach
Jade Mead
39, a mum of two, and the fittest she's ever been.
For years Jade was all or nothing. Then she became a mum, and that approach fell apart. So she rebuilt her training around one rule: one lift, one hybrid, one run. The Hybrid Reset is that rule, built into 8 weeks.
- 2026WA Group Fitness Instructor of the Year, HFA Awards
- 14 yearscoaching, over 1,000 people coached
- Head coachFitstop Joondalup
- AthleteLSKD, HYROX, WA Women's Track Night winner
Looking for 1:1 coaching? Visit jademead.com
What clients say
Coached by Jade
Rated Excellent on Trustpilot from 14 five-star reviews
"I was the fittest I had ever been with Jade, and saw results within the first few weeks of being her client."
"Jade's knowledge, experience and vulnerability around the realities of motherhood are so refreshing."
"She knows what she's doing and is always happy to explain anything and everything."
Reviews from Jade's 1:1 coaching clients on Trustpilot.
Questions
I haven't trained in a while. Is this for me?
Yes, if you've trained consistently for 6 months at some point and know the basics of a squat, deadlift and press. Week 1 finds your starting point, and you choose every weight.
When does it start?
Pre-season starts Monday 4 January. Week 1 starts Monday 11 January. Join in December and you get instant access plus the Pre-Reset sessions over Christmas.
How much time do I need?
Three to five 45-minute sessions a week. Three is a full week under the Reset Rule.
Do I need a gym?
Yes: barbell, rack, dumbbells, kettlebells, a bench and a cardio machine. A sled, rower, SkiErg, wall ball and box are ideal, and each has an approved swap.
I'm not a runner. Will I cope?
Yes. Running starts with walk-run intervals and builds slowly. Walk breaks are allowed in every test, and every run has a treadmill option.
I had a baby recently. Can I join?
Within 12 months postpartum you'll need clearance from a women's health physio first. This round isn't suitable during pregnancy.
What happens after the 8 weeks?
You can stay on in Hybrid Club, the ongoing membership, for $49 a month. Completely optional.
How much is it?
$199 AUD for Round 1, capped at 50 women. Full details and the refund policy are on the join page and in our terms.
